Qabz se fori nijaat haasil karne ka asaan tareen tareeqa
gir aap qabz ke maslay se dochar hain aur kayi terhan ki adwiyaat istemaal karne ke baad bhi is se nijaat nahi mil rahi to pareshan nah hon balkay zail mein dyie gaye mashwaron par amal karkay is se chhutkara haasil karlen .
Qabz ki wajohaat
qabz ka ilaaj karne se pehlay yeh dekhen ke aap ko kis wajah se yeh masla ho raha hai, jo kuch aap kharhe hain is par khaas nazar rakhen. Aap ko chahiye ke diri masnoaat, gobhi, band gobi,lobia, saib, nashpati, ziyada namak walay khanay aur corbonatid mashrobat ko fori tor par khirbad keh den. Un khaano ki wajah se nah sirf pait mein gas bhar jati hai balkay yeh qabz bhi karte hain lehaza inhen kisi bhi soorat istemaal nah karen .
Qudrati tareeqon se qabz ka ilaaj
aayiyae aap ko aisay khaano aur tareeqon kay baare mein batatay hain jin par amal karkay aap qabz se bach satke hain .
Sonf
agar pait ki bimarion ke liye kisi qudrati cheez ka naam liya jaye to sonf is mein sab se ziyada mufeed hai. Is ke istemaal se anton ko sukoon miley ga aur pait se gas kharij hogi aur qabz se nijaat miley gi. Aap chahain to aik chamach sonf ko aik glass pani mein daal kar اubalain aur aadha pani reh janay par yeh mashroob pi len, baqaida istemaal se aap wazeh farq dekhen ge .
Zeera
khaano aur raitay mein istemaal kya janay wala zeera aap ki qabz ke liye bhi bohat mufeed hai. Is ki wajah se maiday mein mojood achay bacteria ki tadad mein izafah hota hai aur qabz daur hojati hai. Usay bhi ubaal kar qhoh ki terhan piya jaye to kaafi sukoon milta hai .
Adrak
is mein mojood' zangi bain' ki wajah se maiday ko taqwiyat milnay ke sath gas aur qabz ke masail daur hotay hain. Aap chahain to usay bhon kar istemaal kar saktay hain warna sonf ka qhoh banatay hue is ka thora sa istemaal qabz par qaboo panay mein madad gaar hoga .
Podeenay ka qhoh
mutadid tehqiqaat mein podeenay ka maida par khushgawar asraat saabit shuda hai. Is ki wajah se pait ki bemariyan daur hoti hain, aap chahain to usay bhi ubaal kar qhoh ki soorat mein istemaal karkay apni mozi bemari se nijaat paskte hain .
Papeeta
is mein mojood papaein “inzaeim ki wajah se qabz theek hoti hai aur gas ki shikayat bhi kam hoti hai. Yeh pait mein mojood tufaili keeron ko khatam karta hai jis se gas aur qabz daur hoti hai .
Lemoo aur saib ka sirka
un dono ajza ko name garam pani mein daal kar qabz se nijaat haasil kar saktay hain. Aik lemoo ka ras aur aik chamach saib ka sirka name garam pani mein daal ker peeny se qabz daur honay lagti hai aur maida mazboot hota hai .
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